Holistic Rehab Treatments in Orange County
Certain drug and alcohol rehab centers have standard treatment regimes they expect all patients to follow. Others offer individualized treatment, meaning they tailor treatment to a person’s specific background and needs. For example, a rehab facility may adjust a treatment program to take into account the type of drug or addiction from which the person suffers, their age, medical condition(s), religious beliefs, or lifestyle.
Surf therapy is a form of experiential treatment that helps patients deal with the issues underlying addiction while connecting them with the natural world. Patients learn to surf by training with certified surf instructors. After they catch the last wave in, they gather on the beach to process the experience with a therapist. Participants learn how to manage frustration, increase tolerance, adopt perseverance, and build strength and self-confidence.
Research clearly demonstrates that recovery is far more successful and sustainable when loved ones like family members participate in rehab and substance abuse treatment. Genetic factors may be at play when it comes to drug and alcohol addiction, as well as mental health issues. Family dynamics often play a critical role in addiction triggers, and if properly educated, family members can be a strong source of support when it comes to rehabilitation.
Types of Therapies
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a therapy modality that focuses on the relationship between one’s thoughts, feelings, and behaviors. It is used to establish and allow for healthy responses to thoughts and feelings (instead of unhealthy responses, like using drugs or alcohol). CBT has been proven effective for recovering addicts of all kinds, and is used to strengthen a patient’s own self-awareness and ability to self-regulate. CMT allows individuals to monitor their own emotional state, become more adept at communicating with others, and manage stress without needing to engage in substance abuse.
Sometimes we experience traumatic events and these events overwhelm the physiology and neurobiology of our bodies resulting in Post Traumatic Stress Disorder which can include symptoms of nightmares, flashbacks, reckless behavior, and extreme efforts to avoid thoughts or feelings associated with the traumatic events. Often times substance abuse begins or is escalated after a traumatic event in an effort to self-soothe but in order for complete recovery from substance abuse to be possible, these experiences need to be resolved and processed in a safe, therapeutic environment. Luminance is pleased to offer EMDR therapy to clients with PTSD symptoms or unresolved traumatic experiences as apart of our service offerings. EMDR is well-researched, proven therapeutic modality that works by creating new neural network pathways associated with the traumatic events via bilateral stimulation between each hemisphere of the brain either through eye movements, tapping, or hand-held vibrating pulsars. For more information and the research on EMDR used successfully to treat PTSD please visit:https://www.emdr.com/research-overview/
Rather than focusing solely on addiction, holistic therapy facilities treat patients in terms of their whole being. Holistic therapy is about more than just addiction and sobriety – it addresses the person’s life in its entirety, including career, physical, familial, and spiritual aspects.
In individual therapy, a patient meets one-on-one with a trained psychologist or counselor. Therapy is a pivotal part of effective substance abuse treatment, as it often covers root causes of addiction, including challenges faced by the patient in their social, family, and work/school life.
Trauma therapy addresses traumatic incidents from a client’s past that are likely affecting their present-day experience. Trauma is often one of the primary triggers and potential causes of addiction, and can stem from child sexual abuse, domestic violence, having a parent with a mental illness, losing one or both parents at a young age, teenage or adult sexual assault, or any number of other factors. The purpose of trauma therapy is to allow a patient to process trauma and move through and past it, with the help of trained and compassionate mental health professionals.
Group therapy is any therapeutic work that happens in a group (not one-on-one). There are a number of different group therapy modalities, including support groups, experiential therapy, psycho-education, and more. Group therapy involves treatment as well as processing interaction between group members.
Equine therapy, aka equine-assisted therapy (EAT), is a form of experiential therapy that involves interactions and activities with horses. It does not necessarily involve riding horses, but all activities related to horses, such as feeding, grooming, haltering and leading them. A mental health professional frequently oversees the activities (often in conjunction with a horse professional), and helps patients process their thoughts, feelings, and behavior patterns during and/or after the interaction.
Experiential therapy is a form of therapy in which clients are encouraged to surface and work through subconscious issues by engaging in real-time experiences. Experiential therapy departs from traditional “talk therapy” by involving the body, and having clients engage in activities, movements, and physical and emotional expression. This can involve role-play or using props (which can include other people). Experiential therapy can help people process trauma, memories, and emotion quickly, deeply, and in a lasting fashion, leading to substantial and impactful healing. Luminance Recovery offer experiential groups in surfing and rock climbing.
Life skills trainings involve all the skills a person must have in order to function successfully in the world. These include time management, career guidance, money management, and effective communication. Truly successful addiction recovery is based on the ability to not only live substance-free, but to thrive. Life skills teaches the practical necessities of functioning in society, which sets clients up for success in life, and therefore sobriety.
Creative Arts Therapy
Creativity is inherently healing, and can help those in recovery express thoughts or feelings they might not otherwise be able to. Creative arts therapy can include music, poetry/writing, painting, sculpting, dance, theater, sand play, and more. Unlike traditional art, the final product matters far less than the experience of creation and expression itself.